Relaxation Yoga
Mondays 6:30-7:45pm gentle for all levels
with Gena Bean
Relaxation Yoga is designed to give you the tools you need
to be focused and calm. We use stretching, breath and inner focus to create
feelings of peace and happiness. A "re-charge your batteries" class for everyone.
Starting Sept 10th: the Wednesday class will be a half step more energetic, so it requires more muscles strength than the Monday class. But don't worry, it is still Relaxation Yoga, not a vigorous class. There will be added instruction for students from other sports (karate, golf, running, knitting, parenting, etc) who want to cross-train using meditation and yoga to enhance their game.
Beginners are welcome to both/either class.
Folks who have extra stiffness or a past surgery should start on Mondays.
Tang Soo Do
Tuesdays, Thursdays, & Saturdays
Tang Soo Do is the martial art form for you if you are looking to gain confidence, learn self defense,
or just have a good time.
Stress Reduction Intensive
Start re-arranging your schedule for next January (01/17/09), there will be an eight week intensive in Mindfulness Based Stress Reduction (MBSR).
MBSR is for people who want to fundamentally change the way that they handle stress.
Do you need to re-focus on what is important in life?
This link will bring you to the MBSR info page.
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CLASS FEES:
-YOGA
The drop-in rate for Yoga classes is: $12
You can pre-pay at the beginning of each semester to get a discount that works out to $10 per class, for example: 4 weekly classes would cost $40.
-KARATE
For Tang Soo Do (karate) classes, there is a flat monthly fee with discounts for multiple family members.
For details, please go to the Karate website:
http://salemstreetstudio.com/
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OUR TEACHERS:
Gena Bean
teaches the Relaxation Yoga class. She also leads
semiannual Total Relaxation Workshops.
You can contact her directly at
617-388-2036, email
yoga@genabean.com or see her
webpage.
Master Marco DiScipio
The studio phone is (781)393-9111, email
Karate@SalemStreetStudio.com or see his
webpage.
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DIRECTIONS TO THE STUDIO
These are two views of our building:
Coming from Medford/Boston/Rte 93 Coming from points East/Malden
the studio is on the right side the studio is on your left
DRIVING DIRECTIONS
The Salem Street Studio is located at 235 Salem Street (Route 60), Medford.
From Route 93 take Exit 32. Go into the rotary and take the exit for Route 60 East
towards Malden. The studio is located 0.1 miles ahead on the right hand side. You will see
a sign that says "Designs by Gino." The Studio door is behind Gino's Tailor Shop. There is
plenty of street parking. There are only 3 parking spaces at Gino's Tailor Shop, but you can
park there if one is open. If you are looking for a good tailor, go to Gino's webpage:
http://designbygino.com/.
BUS
There are two bus routes that go past the studio:
101 From Sullivan Station to Malden Center
326 From Haymarket Station to West Medford
If you get on at the (T) Station - once the bus gets through the big rotory, the studio is two blocks ahead.
You can just ask to get off at the corner of Salem Street and Park Street. Once you are at
the Park Street stop, you will have to walk back one block to the corner of Salem Street and
Revere St. The studio is 235 Salem Street.
If you get on at the Malden Center or West Medford side of the bus routes -
you can just ask to get off at the corner of Salem Street and Court Street. Once you are at
the Court Street stop, you will have to walk forward towards the big rotary
one block and then cross Salem Street to get to the corner of Salem Street and Revere St.
The studio is 235 Salem Street.
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The following towns are close to our location:
Medford 02155, Malden 02148, Lynn 01902, Saugus 01906, Arlington 02474,
Somerville 02145, Winchester 01890, Melrose 02176, Woburn 01801, Stoneham 02180, Wakefield 01880, Reading 01867,
Burlington 01803, Wilmington 01887, Everett 02149
Salem St. Studio is 2 blocks from
